THURSDAY 9-29-16

I JUST WANT TO GIVE A SHOUT OUT TO MY FIRST BORN BABY GIRL, WE LOVE YOU TYRA !! HAPPY 22 BIRTHDAY 💖😘😘😘

 

WARM UP 3X
200 m run
10 SHPT
10 Goodmornings
20-30 sec russian baby makers
10 Lunges w/instep
20 -30 double calve stretch
PARTNER WOD
1 ROUND FOR TIME
* 1 PARTNER WORKS AT A TIME
* FARMERS CARRY is in the PARK , rack it however u want (back,front or OH ) 1 BB.
* EVERY TIME YOU SWITCH ITS 3 BURPEES TOGETHER ON THE SPOT
-CASH IN W/ 400 m BARBELL CARRY 115/75
-100 G2OH 45/25 # Plate
-100 HRPU
-150 AIRSQUATS
-CASH OUT W/ 400 m barbell carry 115/75

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