WEDNESDAY 10-5-16

Posted by crossfithi on

WEAR PINK WEDNESDAY

 

 

 

WARM UP 3X
200 00 m run

10 MOUNTAIN CLIMBERS
10 BURPEES
10 KB STRAIGHT LEG DEADLIFTS
3 WALLWALKS

10 Scorpions

STRENGTH

DEADLIFTS

5  @ 70

5 @ 75

5 @ 80

image

 

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