THURSDAY 10-6-16

WARM UP
Run or row 400/500
3X 10 each
Inchworm push ups
Leg swings
Lunges
Step ups
Bar taps

HAVE FUN AND CALL OUT YOUR PARTNER ON THIS!!!
PARTNER WOD
FOR TIME one person works at a time and can switch at anytime
-80 Front Rack Lunges 65/95 (stationary)
-80 T2B
-80 BURPEE BOX JUMP OVER 24/20
-80 CAL ROW
*CASH OUT  800 m run (together)
* Break up THE REPS however you want*

 

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