FRIDAY 10-7-16

WARM UP 3 Rounds of cindy NFT
5 pull ups
10 push ups
15 squats

MOBILITY 1-2 in in each
WRIST/SHOULDER
THORACIC SPINE

COUCH STRETCH
DURING THE MONTH OF OCTOBER EVERY FRIDAY WERE DOING A
BENCHMARK GIRLS WOD FOR
BREAST CANCER AWARENESS

“GRACE ” 135/95
30 REPS CLEAN & JERK

FOR TIME

POST WOD-choose 1
RUN OR ROW 1 mile for time (save& record time)

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