MONDAY 10-10-16

WARM UP 3X 10
200 m run
Airsquats
Sit ups
Push ups
Bar taps

STRENGTH 15 -20 min
Strict press
5@50
5@60
5@70
3@85-90
3@85-90
3 @85-90
10@65-70
BASELINE FOR TIME
400 m run -500 m row
40 squats
30 sit ups
20 Push ups
10 pull ups
Record your score on sugar wod!!!

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