PINK WEDNESDAY 10-12-16


WARM UP 3X
1 MIN DU
10 squats
10 superman
5 each side DL W/KB
MOBILITY
COUCH STRETCH
LIZZARD
SHOULDER

STRENGTH
BACK SQUAT
3 x 80%
1 X 85%
3 X 80%
1X at 87%
3X 80%
1 X 90%

Conditioning
12 min amrap
30 KBS 53/35 (EYE LEVEL)
60 DU (180 SU)
50 m Farmers carry DB 50/30 each hand

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