FRIDAY 10-14-16

WARM UP 3 X
1 min Row
10 SHPT
10 airsquats
10 Bartaps

GIRL
BENCHMARK
WOD
“JACKIE”
1000 m Row
50 THRUSTERS 45/35
30 PULL UPS
FOR TIME
*go in heats of 5 at a time, cheer each other on and have next heat ready to go

Enter your scores on sugar wod under girls

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s