THURSDAY 10-13-16

WARM UP 3X
200 m run
10 Leg swings
10 Inchworm
10 scorpion
10 Alt leg V ups
20-30 sec double calf/Achille stretch
GYMNASTICS STRENGTH
MAX TIME L-SIT HOLD
3 ATTEMPTS CHOOSE your best score out of the 3 attempts
Log it in sugar wod under workout PR/ gymnastics
WOD:
Run 800m
27 burpees
54 sit ups
Run 600m
21 burpees
42 sit up
Run 400m
15 burpees
30 sit up
Run 200m
9 burpees
18 sit up
FOR TIME

POST WOD best out of three attempts
MAX TIME -WEIGHTED PLANK HOLD 45/25 plate

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