MONDAY 10-17-16

warm up 3X
100 m run
10 Goodmornings
10 Spiderman Push ups
10 Step ups
10 v-ups
In 15 minutes or less, build to today’s “heavy”…
Deadlift x 5 reps

The goal is to establish today’s “heavy” lift. “Heavy” for the day is the load immediately before that at which you would lose proper mechanics and positioning. Stop as soon as you determine that you’ve reached that load.

200 m run
50 Box jumps
200 m run
75 Push Ups
200 m run
100 alt Lunges

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.