TUESDAY 10-18-16

WARM UP 2-3X
1-2 min SU
10 SHPT
10 HALLOW ROCKS
3 WALLWALKS
3-5 Strict pull ups
STRENGTH
SHOULDER PRESS
AKA “Strict Press”
5 reps @ 50%
* 5 reps @ 60%
* 5 reps @ 70%
* 4X 3 reps @ 85-90%

WOD
3 ROUNDS
10 PUSH PRESS 115/75
15 C2B
50 DU

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