WEDNESDAY 10-19-16

HOW ARE WE DOING ON OUR GOALS? Lets review , how we are trying to obtain it? Is it realistic? Do we have a time frame set that makes it reachable? Take a look at your goals discuss with your coaches so we know how to help.

WARM UP
500 ROW OR RUN A 600
Yes a 600 run!!
5X 3 Rounds
goodmorning squat flow
Inchwormw/Push up
Down dog floss
Alt leg T2B

STRENGTH
Back squat
Warm up 5 Reps @
40%
50%
60%
75 % 2 Sets X 3 Reps
80 % 1 Set of 3 Reps
85-90 % 3 sets of 1 Rep

WOD FOR TIME

15-12-9
kBS
Wallballs
Then
12-9-6
T2B
Burpees

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