THURSDAY 10-20-16

10-22-16 class will be cancelled

**NO SATURDAY CLASS GET OUT OF THE BOX  ENJOY THE WEEKEND OUTDOORS**

WARM UP 3X
200 m run or 250 m Row
10 SHPT
10 OHS
10 Table Rocks
10 V Ups

STRENGTH
15 -20 – min build to 1 RM Snatch
12 min AMRAP
3 Ring MU (9 Pull ups/9 dips
6 Power Snatch (95/65#)
10 Burpees over Bar

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