Friday 10-21-16

Warm up 3X 10 each
200 m run
Leg swings
Hallow rock
Bar taps
10-15 sec chin up hold

WOD”EVA”
5 ROUNDS FOR TIME
800 m RUN
30 KBS 70/53
30 PULL UPS
Work on 1-2 min of each Tissue and stretches
*Pretzel stretch on wall
*Hamstrings smash w ball on box
* Couch stretch

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