MONDAY 10-24-16

MONDAY 10-24-16
WARM UP
600 m run
2X
Bear crawl
Crabwalk
Lunge w/ leg raise
Airsquat
10 bar Taps
20 sec couch stretchL/R

STRENGTH
FRONT SQUAT
BUILD TO A HVY 1 RM
3X 3 @ 80% of todays 1 RM. Dont take to big of a jump and rest 2 min inbetwen each “heavy” set. Try to beat your last 1 RM.
WOD
21-15-9-6-3
Wall balls 20/14
burpees

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