WEDNESDAY 10-26-16

PINK WEDNESDAY WEAR IT!!!

SATURDAY NIGHT Trunk or treat at 6:30 pm poker to follow..pupu’s potluck style must come dressed in holloween costume

 

WARM UP 3X
1 min JUMP ROPE
10 goodmornings
30 second HALLOW hold
10 super man
20 sec double calve stretch (each leg )
SKILL

2 MIN Max DU TEST

Log scores in SugarWOD under Gymnastic

STRENGTH
DEADLIFTS
5@ 50
5@ 60
5@70
3X3@ 85-90
10X 1 @ 65-70
WOD “ANNIE”
50-40-30-20-10
DU
SIT UPS

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