THURSDAY 10-27-16

WARM UP 3X
Run /Row 200/225
10X SHPT
10 X bTN Press
10X Front squat
10 X OH Lunges
10 k2E

MOBILITY
ANKLE
COUCH STRETCH
SHOULDER STRETCH
FRONT RACK

WOD

Complete as many rounds as possible in 15 mins of:

5 Hang Power Cleans, 115/75 lbs
5 Front Squats, 115/75 lbs
5 Push Press, 115/75 lbs
5 Back Squats, 115/75 lbs

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