FREAKY FRIDAY 10-28-16

Last Friday of October!!

Saturday Night  6:30 pm

trunk or treat for all our kiddos & some slimy crafts!!  COME ALL DRESSED & THAT  MEANS ADULTS TOO ….HALLOW POKER -POTLUCK TO FOLLOW ..,,,,……,,,…………………….

 

 

WARM UP
2 min
ROW
3X
20 Mountain climbers
20 lunges
20 step ups
10-20 DU
WOD
“GHOST”

(almost like fight gone bad except 6Rds and scores are categorized separate totals not combined totals )
6 ROUNDS
1 min each
-ROW (calorie)
-BURPEES
-DU RX or attempts (no su)
-REST
* SCORE IS POSTED AS SEPARATE MOVEMENTS, **NOT A TOTAL of all!!

 

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