MONDAY 10-31-16

HAPPY HALLOWEEN
CLASS SCHEDULE
6, 8 ,11,4:30 is on
5:30 CANCELLED
6:30 WEIGHTLIFTING CANCELLED

ALSO WANTING TO WISH A HAPPY BIRTHDAY TO MARY🎈

WARM UP
2 min Row
3X 10 each
SHPT
Wallballs
Mountain climbers
V-Ups
WOD W/ Running clock
21 CAL ROW
21 Thrusters 75/55
21 PULL UPS
Rest 3 Min
15 CAL ROW
15 Thrusters 95/65
15 PULL UPS
Rest 3 Min
9 CAL ROW
9 Thrusters 115/75
9 PULL UPS

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