TUESDAY Nov 1st-2016

WARM UP
400 m run 1X
3X
10 Lunge w/ leg Raise
10 leg swings
10 Deadlift w/KB
10 HALLOW ROCK
20 sec pigeon pose

WOD
Start with run, run inbetwen REPS but end with 1 Deadlift not the run. Total is 2 -1/2 miles 😬
400m run
10-9-8-7-6-5-4-3-2-1
DEADLIFTS 155/225

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