NOV 2-2016 WEDNESDAY

WARM 3X
200 m run
SHPT
HALLOW ROCK W/PVC
STEP UP
1 WALL WALKS
15-20 secHANDSTAND HOLD
20 sec double calve stretch per leg
STRENGTH
10 min EMOM
Build to a heavy complex

1 Power snatch+
1 OHS
WOD FOR TIME
5 Rounds

10 HANDSTAND PUSH UP
10 Box Jumps 25/20
10 HALLOW ROCKS
50 m Oh Plate Carry 45/25

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