FRIDAY NOVEMBER 4th 2016

WARM UP 3X
100 m run
10 legswings
10 Airsquats
10 MOUNTAIN CLIMBER
10 INCHWORM

 
PARTNER WOD
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Clapping Push-Ups
10 Goblet Squats 53/35
15 Kettlebell Swings53/35
200 Meter Run

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