MONDAY 11-7-16

WARM UP 3X
100 m Run
10 BANDED pull apart
10 reverse snow angels
10 Alt arm 5lb plate Sots Press while in the bottom of squat
10 Glute Bridges

STRENGTH

OHS Build to a heavy Single for the day.(from the rack) Record your Hvy Single.
WOD “Nancy” 25 min. time cap
5 ROUNDS
400m run
15 OHS 95/65

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