Thursday 11-10-16

Reminder- we are having only 1 class on Friday at 8 AM.

WARM UP

600 m run

3 x 10

WALLWALKS

BAR TAPS

GOODMORNING

Airsquats

Strength:

BENCH PRESS

6×3 @80%

WOD FOR TIME

30 Cal Row

40 hspu (scale w/ seated DB strict press)

50 t2b (scale k2E)

60 KBS (scale eye level)

20 min cap

Accessory work

JM press 3×8-

Banded tricep push down 3×20

Barbell Row 3X8

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