WEDNESDAY 11-16-16

Everyday that you walk into the gym what do you tell yourself?

Are you bringing your best?

When you walk into the box think to yourself ..How does my attitude affect me?  my crossfit  peers?

For the rest of November I’d love to have everyone of us to TRY A DAILY POSITIVE AFFIRMATION! CHALLENGE YOURSELF, MAKE THE CHANGE!

LEAVE THE NEGATIVE BULLCRAP OUT THE DOOR.  Don’t be that girl/guy that brings down the group!!

 

“I Am the Greatest, I said that even before I knew I was.”
-Muhammad Ali

ON THAT NOTE, LETS KICK SOME OKOLE 💪🏼
Warm up 3x & 10 reps each
100 m run
Leg swings
Inchworm with extended walk out
Death march
ALT LEG T2B

Take 20 minutes to build to today’s 3-RM Deadlift
* DOWNDOG FLOSS IN-BETWEEN SETS

WOD
5. ROUNDS  for times of:
400 Meter Run
10 Deadlifts @ 75% of today’s 3-RM

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