MONDAY 11-21-16

HAPPY BELATED BIRTHDAY TO Coach James and Lauren Hunt๐ŸŽ‰๐ŸŽ‰

We will be celebrating Coach James WOD “LINDA” on Wednesday for those of you who are looking forward to his favorite AKA 3 Bars of Death

 

 

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WARM UP
4 min jump rope WARM UP W SU THE FIRST MIN THEN work on DU
3X
10 Air squats
10 Push ups
10 K2E
15 sec wrist mobility
15 -20 sec FRONT RACK mobility

STRENGTH
20 RM BACKSQUAT ADD 5 lbs

Conditioning
AMRAP 15:
30 DU
15 Power Cleans (135/95#)
30 DU
15 T2B

 

 

 

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