WEDNESDAY 11/23/16

THANKSGIVING SCHEDULE

THURSDAY CLOSED

MODIFIED SCHEDULE FOR FRIDAY 11/25

CLASS TIMES 8 AM -4:30 & 5:30 PM

CANCELLED CLASSES BELOW

6AM , 11 AM & Open Gym Cancelled Fri

 

STOP FOCUSSING ON WHAT YOU CANT DO,  AND START FOCUSSING ON WHAT YOU CAN DO!

I AM CAPABLE

I AM STRONG

AS LONG AS THERES A WILL IN ME

I AM UNSTOPPABLE

(WATCH OUT MOFO HERE I COME)

-Me

WARM UP
ROW 400 m
Then
3X 10
Jumping lunges
push ups
Lateral step ups
Inchworm w/Extended walk out
KB Single leg DL
Then
400 m RUN
(We have a scale🤗)
WOD FOR TIME
“LINDA”
10-9-8-7-6-5-4-3-2-1
DEADLIFT(1 .1/2 BW)
BENCH PRESS (BW)
SQUAT CLEAN 3/4 BW

 

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