TUESDAY 11/29/16

WARM UP
1x 400 m run
2-3 sets or 10 min
10 SHPT
10 supermans
10 BAR TAPS
10 Lunges
10 step ups
20 sec seated DB shoulder stretch

SKILL4 Sets (every 2 min complete 1 set)
T2B COMPLEX
2 Strict T2B +2 BAR MU + 2 Kip T2B
MODIFIED
2 strict K2E + 2 C2B/or PullUps +2 KIPPING K2E

STRENGTH 15-20 min
STRICT PRESS 1RM
WOD
12 MIN AMRAP
3 RING MU (scale 9 c2B)
6 SH2OH 95/135
12 BJO 24/20(scale:step overs)

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