DECEMBER 1st Thursdsy

 

WARM UP 3X
100 m run

Legswings
across gym
Duck walk
Stripper stretch
Spider-Man push-up

20 sec each leg couch Stretvh

STRENGTH
20 RM BACKSQUAT
Add 5 lbs we got 1 more week πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ’ͺ🏼
*400 to the end of WALL. anything different is not RX, by keeping the distance the same its measurable.

4 ROUNDS
400 m Run (ROW 500 m)
30 Stationary Lunges
FOR TIME

POST WOD 3X 8 Build to a Heavy
BARBELL OVERHEAD SIT-UPS
BARBELL HIP RAISES

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