WEDNESDAY 12-7-16

12-7-16
WEDNESDAY
WARM UP

3 Rounds
100 m run
50′ High knees

50′ Butt kicker

25′ Walking lunge

25′ Inchworm push ups

10 Step ups

10 Goodmorning
STRENGTH
DEADLIFTS
3 @ 70
3@ 75
3 @ 80

Metcon (AMRAP – Reps)
20min AMRAP

8 Push ups

8 FR Lunges, 95/65

8 Boxjumps 30″/24″
100 m sprint

POST WOD
-2min Pigeon Stretch each side

-Foam Roll Glutes

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