THURSDAY 12-8-16


WARM UP
TABATA 20 sec work 10 sec rest 3Rounds
*JUMPING JACKS
*jumping SQUATS
*Hallow Hold
*Superman hold

STRENGTH
20 RM BACKSQUAT ADD 5 lbs

last day test out on Monday😁

3RNFT BB WARM UP.
3Positions in Snatch
Mid shin, above knee, mid thigh
THEN
WOD FOR TIME
RANDY W/a vengeance
75 Power Snatch (50/75 Lbs )
On the top of every min complete 6 Burpees.

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