MONDAY 12-12-16

ITS THAT TIME OF YEAR!!!

GET YOUR CHRISTMAS SAVINGS

We are offering 10 spots at an anually discounted rate of

1 YEAR membership $1020. for 12 months that’s 85$ a month this Offer is for a limited time.

 

DEC 17th ITS UGLY CHRISTMAS SWEATER AT LIHUE BOWLING ALLEY THIS SATURDAY NIGHT !!!

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3X Dynamic Warm Up & Stretch

TABATA 20:10

Jumping jacks

Goodmorning w/Squat Flow

Jumping Lunges

DownDog Floss

Mountain Climbers

10X Burpees

 

STRENGTH

BACKSQUAT retest

20MIN TO FIND YOUR 1RM

 

WOD

FOR TIME

WEIGHT 75/115

10 PULL UPS

20 OHS

15 Pull ups

15 OH LUNGES

20 pull ups

10 SQUAT SNATCH

 

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