TUESDAY 12/13/16

WARM UP 3X
200 m run or row
SHPT
1-2 ROPE progressions
Leg Swing
BANDED Goodmornings
BAR TAPS
STEP UPS
SKILL 12 MIN EMOM
ODD MIN:
1-2 ROPE CLIMB
EVEN MIN
T2B MAX UNBROKEN

WOD
5 ROUNDS
21 CAL Row
15 DEADLIFTS 135/185
9 BOX JUMPS
100 m FARMERS CARRY w/ KB OR DB AHAF

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