FRIDAY 12-16-16

THIS SAT DEC 17th ROCK AND BOWL  DONT FORGET YOUR UGLY CHRISTMAS SWEATER!!!

 

BECAUSE FRIDAY COULDNT COME SOON ENOUGH!!!  I Tested out the WOD With These Animals  Royden & Jordan at the 5:30 Pm Class because he had a choice #TeamMasters 💪🏼RX

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FRIDAY

WARM UP 3X
100 m Run
10 Leg Swing
Bear Crawl
Duck Walk
10 RING ROW
20 sec Double Calf Stretch

WOD 6 ROUNDS
“HOTSHOTS 19”
30 Airsquats
19 Power Clean 135/95
7 Strict PULL UPS
400 m Run

 

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Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

The Yarnell Hill Fire, ignited by lightning on June 28, 2013, it overran and killed 19 City of Prescott firefighters, members of the Granite Mountain Hotshots – resulting in the deadliest wildfire ever in Arizona.

Support the families of the fallen hotshots at hotshots.crossfit.com
Source: http://www.crossfit.com

 

 

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