THIS SAT DEC 17th ROCK AND BOWL DONT FORGET YOUR UGLY CHRISTMAS SWEATER!!!
BECAUSE FRIDAY COULDNT COME SOON ENOUGH!!! I Tested out the WOD With These Animals Royden & Jordan at the 5:30 Pm Class because he had a choice #TeamMasters 💪🏼RX
WARM UP 3X
100 m Run
10 Leg Swing
10 RING ROW
20 sec Double Calf Stretch
WOD 6 ROUNDS
19 Power Clean 135/95
7 Strict PULL UPS
400 m Run
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
The Yarnell Hill Fire, ignited by lightning on June 28, 2013, it overran and killed 19 City of Prescott firefighters, members of the Granite Mountain Hotshots – resulting in the deadliest wildfire ever in Arizona.
Support the families of the fallen hotshots at hotshots.crossfit.com