THURSDAY 12-22-16

 

WARM UP
TABATA 20 sec on 10 sec rest 1 x thru 8 Rounds before moving on to the next
8Rounds jump rope
8 Rounds Mountain climber
8 Rounds Airsquats

Group stretch

WOD FOR TIME
800 M RUN
100 DU
50 CAL ROW
100 DU
800 m RUN

POST WOD 3X 10
WEIGHTED RUSSIAN TWIST
Partner Sit up W/ med ball
3X 10 Back extensions

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