FRIDAY 12-23-16

No class on sat

Monday no …11, 4:30 & 5:30

MERRY CHRISTMAS πŸŽ„πŸŽπŸŽ„πŸŽπŸŽ„

WARM

400 m run

3X 10

leg swings

step ups

inchworm

vups

 

WOD
8 Rounds, 8 reps of each:

Burpees

Supermans

Hollow Rocks

DB Snatch L 50/25

DB Snatch R

OH DB Lunge L

OH DB Lunge R

Box jumps

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