MONDAY 12-26-16

HOLIDAY SCHEDULE FOR 12-26-16 Monday

WE ARE HAVING 1 CLASS AT 8:AM

all other classes cancelled, back to regular hours on Tuesday .

WARM UP 3X
100 m Run
10x Airsquat
10X Ring Row
10x Step up
10x Inchworm push up
10x Banded goodmorning
PARTNER WOD for time
In teams of two, complete
400 meter Run(together)
100 Wall Ball

100 Pull-Ups

100 Hang Power Cleans (95/65)

100 Burpee Box Jumps (24/20)
400 m run (together)

*Teammates partition reps as needed but perform the 400m run together.

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