WEDNESDAY 12-28-16

WARM UP 3X
100 m run
10 leg swings
10 goodmornings
5 man makers (light)
2 rope progression
20-30 sec double calve stretch

 

 

WOD its the final Count down
10-9-8-7-6-5-4-3-2-1 Reps of
BACK SQUAT 135/95
*After each set complete a 400 m run and 1 Rope climb, BACKSQUAT from the ground for RX

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