THURSDAY 12-29-16

NEW YEARS SCHEDULE HAS BEEN CHANGED
WE WILL BE HAVING A SATURDAY CLASS AT 9:00 AM
And ALSO A MONDAY 8 A.M , 4:30 & 5:30 pm CLASS as well
WARM UP
10 min EMOM

Odd: min  Run(100m)
Or row(125 m)

Even: min  5 Wall Balls + 5 BURPEE
Strength
4 sets:
As Many Reps As Possible in 30 seconds
Deadlift @ BW
Rest 1.5 minutes

Conditioning
15 min AMRAP
5 push ups
10 KBS 53/35
15 SIT UPS

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