TUESDAY 1-3-17

Warm up 3X10 each
125 m Row or 100 m Run
SHPT
Goodmorning
STEP UP
Ring Row
STRENGTH (off the ground) alternating Min for 10 Min EMOM
•4 Shoulder Press 60-65% of 1 RM
•5-8 STRICT C2B
WOD
21-18-15-12-9- REPS FOR TIME
•Calories Rowing
•Push Press 115/80
•Box Jump 24/20
*make sure they are Push presses and not push Jerks

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