MONDAY JAN 9th

 

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HAPPY BIRTHDAY TO COACH ROYDEN WHOS CELEBRATING HIS FEARLESS 40’s!!
WE APPRECIATE ALL YOUR DEDICATION in the gym AS AN ATHLETE AND AS A COACH THANK YOU FOR ALL THAT YOU DO HAPPY BIRTHDAY!!!!

WARM UP 3X
Run 200 m
10 SHPT
10 LEGSWINGS
10 step ups
5 DIVERBOMBS
5-7 K2E
3 Wallwalks
10 squats
For time:
400 m Run
40 Box jump, 24 inch box
40 pull-ups
40 Kettlebell swings, 1 pood
40 STEPS Walking Lunge
40 T2B
40 HSPU
40 Double unders
40 BURPEES
400 m run

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