THURSDAY 1-11-16


WARM UP
5 min Cardio of choice
2X
10 SHPT
10 OHS
10 Sots press
10 K2E
5 Modified (toe)Ring MU
Strength Work 15-20 min
Power Snatch + Snatch + 3 Overhead Squats
*Work up to a heavy rep for the complex above. Pretty much 3 tough sets.

WOD Partner 20 MIN TIME CAP
Each person must complete their Round before the next starts(one is Resting while 1 completes round)
3 Rounds FOR TIME

Partner 1
5 Muscle Ups (10 C2B)
10 Toes to Bar(V-Up)
20 Push Ups
*Then*
Partner 2
20 Push Ups
10 Toes to Bar(V-UP)
5 Muscle Ups(10C2B)
Keep everything as unbroken as you can, push your threshold here. 1 partner completes a RD (work) 1 partner rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s