TUESDAY 1-17-17

 
WARM UP
400 m run
2-3X
SPIDER-MAN PUSH UP
BEAR CRAWL
CRABWALK
lunge w/Trunk Rotation

Warm up for cleans

STRENGTH

Power Clean 5-5-5-3-3-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Push Press 5-5-5-3-3-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets
WOD
9 min AMRAP
20 Wallballs
15 Burpee

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