THURSDAY 1-19-17

WARM UP

Min 1 Jump rope/DU(20-40)
Min 2 wall walks( 2-5)
MIN 3 Alt Leg T2B (10-20)
MIN 4 Light Wallballs (10-20)

STRENGTH
FRONT SQUAT
5-5-5-3-3-3-1-1-1
BUILD UP TO A HEAVY 5’s then a Heavy 3’s then Singles

 

WOD FOR TIME

50-35-20
Row Calories
100 Double Unders
HSPU (Mod w/ seated DB Press)

Post Wod

100 Banded Push Downs

Mobility

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