MONDAY 1-23-17

MONDAY
WARM UP
5Min Cardio

2X
10 leg swings
5-7 Bar Taps
10 Banded squats
10 Scap Push Up
10 Ring Rows

STRENGTH

Back Squat
8 x 2 Reps 75%+
*try and get all of your sets at or above 75%!

WOD For time ( Rest is included in total time)

12-9-6
Hang Squat clean 135/95
strict pull ups

*Rest however long the 12-9-6 took you and then and repeat as:

9-6-12
Hang Squat clean 135/95
Strict Pull ups

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