TUESDAY 1-24-17

WARM UP 10 min
5 min Cardio
5 min Mobility
1 min each leg Couch stretch
1 min each Shoulder stretch

Group Warm Up w/Barbell 10 min
3 positions(shin,above knee & high pocket
High pull
Snatch balance
OHS
Sots Press

STRENGTH 20 min
Snatch (squat)
8 x 2 Reps 75%+
*Try and get all of your sets at or above 75%. Do these as singles, dropping in between each rep.

WOD 20 min cap

5 rounds for time

100-meter sprint

15 kettlebell swings 53/35 (RX is bell overhead)

10 burpee box jumps, 24″/20″

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