TUESDAY 1-24-17

WARM UP 10 min
5 min Cardio
5 min Mobility
1 min each leg Couch stretch
1 min each Shoulder stretch

Group Warm Up w/Barbell 10 min
3 positions(shin,above knee & high pocket
High pull
Snatch balance
Sots Press

Snatch (squat)
8 x 2 Reps 75%+
*Try and get all of your sets at or above 75%. Do these as singles, dropping in between each rep.

WOD 20 min cap

5 rounds for time

100-meter sprint

15 kettlebell swings 53/35 (RX is bell overhead)

10 burpee box jumps, 24″/20″

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.