Wednesday 1-25-17

WARM UP
5 min Cardio

run, row or Jump rope
3X 10 each
Leg swings forward/backward
Lateral Leg swings

push up
Banded goodmorning
Lunge w/instep
STRENGTH
Deadlifts
6 x 6 Reps
*these Should be touch and go, Rest about 2-3 minutes between sets.

FOR TIME
100 DU
8 Overhead Reverse Lunges (115/75)
15 Chest-to-Bar Pull-Ups
8 Overhead Reverse Lunges (115/75lbs)
100 DU

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