THURSDAY 1-26-17

WARM up 2 Rounds
50 m forward run
50 m Backward run
Butt kicks
Frankenstein walk
Side shuffel L/R

Then 2X
10 SHPT
10 Hallow Rock
10 inchworm walk out
10 alt leg v ups

Conditioning
10 rounds, each round of:
Sprint, 100 m
Rest 1:30 between rounds

WOD
AMRAP 12 minutes
15 T2B
15 Push Press 95/65

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s