FRIDAY 1-27-17

FRIDAY

WARM UP
5 min Cardio
Run, Row, Jump Rope
3X
10 Spider-Man Push Ups
10 Mountain climbers
10 Airsquats
10 Banded Goodmorning
10 scorpion
WOD
“The Chief”
5 rounds of:
3 min AMRAP:
3 Power Clean (135/95 lbs)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round

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