MONDAY 1-30-17


MONDAY
600 m Run or Row

3X
10 Banded side shuffel
10 BANDED SQUATS
5/5 crossed leg Inchworm walkout (alt crossing leg after 5, ITBAND STRETCH👍🏼
10 V ups
STRENGTH
Back Squats
4 x 10 Reps
@ 72%
Start at a weight that you can increase once every week or every other week for the next month or so.

WOD
For time:
60 Wall Ball 20/14#
50 Pull Ups
40 Handstand Push Ups
30 Burpee Box Jumps 24/20”

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s