1-31-17

WARM UP
5 min Cardio
Run, row or jump rope
3X
10 Banded goodmornings
60 sec Hallow Hold
10 Ring Rows
10 supermans
5/5 Lateral Lunges
STRENGTH
DEADLIFTS
7X 2Reps @ 80 %
WOD 15 Min AMRAP

100 m Farmer Carry 53/35 KB
35 DU
25 Sit Ups
10 Power Cleans 155/105

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